CORE WELLNESS CATEGORIES

Why It Matters:Daily exposure to toxins from food, air, and environment can overwhelm the body’s natural detox systems. Cellular health determines how well your organs function and recover.Lifestyle Tips:

• Hydrate Well: Water supports kidney filtration.
• Eat Cruciferous Vegetables: Broccoli, cauliflower, kale help liver detox.
• Reduce Alcohol & Processed Foods: Lightens liver workload.
• Regular Movement: Promotes lymphatic drainage.

Vital Health Picks:

• Organex – Liver detox and digestive health.
• V-Itaren
• Tea Detox – Gentle colon cleansing.
• Glutation Plus – Cellular repair and antioxidant support.
• V-Nitro

Why It Matters:Your gut houses 70% of your immune system. Poor gut health can lead to bloating, irregularity, food sensitivities, and reduced nutrient absorption.Lifestyle Tips:

• Eat Fiber-Rich Foods: Vegetables, fruits, legumes, and whole grains.
• Probiotic & Prebiotic Intake: Fermented foods (yogurt, kimchi) + prebiotic fibers (onions, garlic).
• Hydrate: Supports regular bowel movements and nutrient absorption.
• Reduce Processed Foods: Minimizes inflammation and supports a balanced microbiome.

Vital Health Picks:

• Organex – Liver detox and digestive health.
• V-Itaren
• Tea Detox – Gentle colon cleansing.
• Glutation Plus – Cellular repair and antioxidant support.
• V-Nitro
• FortyFlora – Mineral and gut microbiome support.
• Curcumax

Why It Matters:
Men face unique challenges in maintaining optimal energy, hormonal balance, and cardiovascular health — especially after age 35, when testosterone naturally declines about 1% per year. This can affect muscle mass, mood, energy, and heart health.

Lifestyle Tips:

• Strength Train: Just 2–3 sessions/week helps maintain testosterone and muscle mass.
• Eat Healthy Fats: Avocado, nuts, seeds, and omega-3s support hormone production.
• Manage Stress: Chronic stress elevates cortisol, which can reduce testosterone.
• Get Regular Checkups: Monitor blood pressure, cholesterol, and prostate health.

Vital Health Picks:

• LovKafe – Supports stamina, vitality, and hormonal balance.
• Omegas – Heart, brain, and joint health.
• Glutathione Plus – Cellular protection from oxidative stress.

Why It Matters:
Between ages 40–55, women may experience hormonal changes affecting sleep, mood, bone density, metabolism, and skin health. These changes are due to declining estrogen and progesterone.

Lifestyle Tips:

• Prioritize Sleep: Quality rest regulates cortisol and supports hormone balance.
• Bone Health: Weight-bearing exercise + calcium & magnesium-rich foods.
• Hot Flash Support: Limit caffeine/alcohol, manage stress, and maintain hydration.
• Balanced Diet: Include plant-based phytoestrogens like flax and soy.

Vital Health Picks:

• V-Italay – Promotes relaxation and better sleep quality.
• Omegas – Supports hormonal balance and reduces inflammation.
• VitalPro – Protein and adaptogen support for energy and recovery.

Why It Matters:Weight gain is often linked to blood sugar imbalances, reduced metabolic rate, and hormonal changes. Stabilizing metabolism is key to sustainable weight loss.Lifestyle Tips:

• Balanced Meals: Include lean protein, healthy fats, and fiber-rich carbs.
• Regular Movement: Daily walking and resistance training improve insulin sensitivity.
• Reduce Sugar & Refined Carbs: Prevents spikes and crashes in blood sugar.
• Track Portions: Mindful eating prevents overeating.

Vital Health Picks:

• S-Balance – Blood sugar & metabolism support.
• Glucalose – Appetite control and glucose regulation.
• ThermoKafe – Energy and fat-burning support.

Why It Matters:Mental sharpness, focus, and emotional stability can be influenced by diet, stress, sleep, and nutrient intake. Brain function naturally declines with age, but lifestyle and nutrition can help preserve it.Lifestyle Tips:

• Challenge Your Brain: Learn a new skill or play memory games.
• Stay Social: Social engagement supports cognitive longevity.
• Quality Sleep: Rest is when your brain consolidates memory.
• Healthy Fats: Omega-3s are essential for brain cell structure.

Vital Health Picks:

• NeuroKafe – Cognitive support and probiotics for the gut-brain axis.
• V-NRGY – Energy and mood balance.
• Glutathione Plus – Cellular protection against oxidative stress.

Why It Matters:Cartilage naturally breaks down with age, and inflammation can accelerate joint discomfort. Mobility is key to independence and quality of life.Lifestyle Tips:

• Stay Active: Low-impact exercises like swimming, yoga, or walking.
• Anti-Inflammatory Diet: Include berries, leafy greens, turmeric, and omega-3s.
• Healthy Weight: Reduces strain on joints, especially knees and hips.
• Stretching Routine: Improves flexibility and reduces stiffness.

Vital Health Picks:

• V-Itadol – Joint comfort and flexibility.
• Omegas – Lubrication and inflammation control.
• Glutathione Plus – Cellular repair support.

Why It Matters:
A strong immune system defends against illness and speeds recovery. Stress, poor sleep, and nutrient deficiencies can weaken immune function.

Lifestyle Tips:

• Adequate Sleep: 7–9 hours supports immune cell activity.
• Antioxidant-Rich Foods: Berries, citrus, leafy greens.
• Daily Movement: Supports circulation and immune defense.
• Manage Stress: Chronic stress suppresses immune response.

Vital Health Picks:

• Glutathione Plus – Antioxidant and immune defense.
• V-NRGY – Immune resilience and balanced energy.
• FortyFlora – Gut-immune connection support.